Instagram is the most used social media platform to share images and videos. You can also configure it with your Facebook account, and Instagram posts will also be shown on Facebook simultaneously. You can recover the password of your Instagram account through Instagram, email or SMS. You should keep in mind that if you have access to the recovery email address linked to your Instagram account.
Steps to reset lost Instagram account password:
In your case, the first and third points are not applicable, so you can use the second point to reset your password. But you must have your phone number connected to your account.
Kindly follow the steps to reset Instagram password:
Resetting your Instagram password from the application is just as easy. And it's the same for Android as for iPhone:
Step 1: Go to your Instagram application and tap "get help to log in" on the login page.
Step 2: Enter your username, email or Instagram phone number and press "next".
Step 3: Then, you can have Instagram send you an SMS or an email, or you can log in with your linked Facebook account.
Step 4: You will receive an Instagram email that includes a link to reset your password.
Step 5: Write your new Instagram password (remember to make it stronger and more reliable) and then press "Reset password".
Then, you will log in and be redirected to your Instagram account.